Albert Maher 30:00 row
7,902
Meters
30:00.0
Time
1:53.8
Pace
555
Calories
134
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 126 |
February 19, 2026 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,902 | 1:53.8 | 237 | 1115 | 555 | 20 | 134 |
| 6:00.0 | 1,592 | 1:53.0 | 242 | 1133 | 113 | 20 | 132 |
| 12:00.0 | 1,589 | 1:53.2 | 241 | 1128 | 112 | 20 | 135 |
| 18:00.0 | 1,586 | 1:53.4 | 239 | 1123 | 112 | 20 | 136 |
| 24:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 110 | 20 | 135 |
| 30:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 108 | 20 | 134 |
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Workout Graph
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