Albert Maher 1100m row
1,100
Meters
4:18.5
Time
1:57.5
Pace
73
Calories
129
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 19 |
| Stroke Count | 83 |
| Drag Factor | 126 |
February 19, 2026 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:18.5 | 1,100 | 1:57.5 | 216 | 1042 | 73 | 19 | 129 |
| 1:10.5 | 300 | 1:57.5 | 216 | 1042 | 20 | 20 | 126 |
| 1:09.9 | 600 | 1:56.5 | 221 | 1061 | 20 | 20 | 129 |
| 1:10.4 | 900 | 1:57.3 | 217 | 1045 | 20 | 19 | 131 |
| 0:47.7 | 1,100 | 1:59.2 | 206 | 1010 | 13 | 19 | 130 |
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Workout Graph
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