Albert Maher 4x2500m/1:30r row
10,000
Meters
37:33.4
Time
1:52.6
Pace
714
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,516 |
| Overall Time | 43:33.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 21 |
| Stroke Count | 779 |
| Drag Factor | 129 |
February 24, 2026 13:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:33.4 | 10,000 | 1:52.6 | 245 | 1140 | 21 | |
| 9:19.3 | 2,500 | 1:51.8 | 250 | 1158 | 21 | |
| 9:24.6 | 2,500 | 1:52.9 | 243 | 1134 | 21 | |
| 9:25.1 | 2,500 | 1:53.0 | 242 | 1133 | 21 | |
| 9:24.3 | 2,500 | 1:52.8 | 243 | 1135 | 21 | |
| r516 |
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Workout Graph
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