Albert Maher 3x2500m/1:30r row
7,500
Meters
28:24.4
Time
1:53.6
Pace
529
Calories
136
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,710 |
| Overall Time | 32:54.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 20 |
| Stroke Count | 560 |
| Drag Factor | 129 |
February 26, 2026 13:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.4 | 7,500 | 1:53.6 | 239 | 1121 | 20 | 136 |
| 9:25.9 | 2,500 | 1:53.1 | 241 | 1130 | 20 | 135 |
| 9:29.3 | 2,500 | 1:53.8 | 237 | 1116 | 20 | 136 |
| 9:29.2 | 2,500 | 1:53.8 | 237 | 1116 | 20 | 137 |
| r210 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.