Albert Maher 2x5000m/2:30r row
10,000
Meters
38:17.1
Time
1:54.8
Pace
698
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,514 |
| Overall Time | 43:17.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 19 |
| Stroke Count | 733 |
| Drag Factor | 126 |
March 23, 2026 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:17.1 | 10,000 | 1:54.8 | 231 | 1095 | 19 | |
| 19:08.3 | 5,000 | 1:54.8 | 231 | 1095 | 19 | |
| 19:08.8 | 5,000 | 1:54.8 | 231 | 1094 | 19 | |
| r514 |
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Workout Graph
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