Albert Maher 5000m row
5,000
Meters
19:08.5
Time
1:54.8
Pace
347
Calories
135
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 19 |
| Stroke Count | 367 |
| Drag Factor | 127 |
March 25, 2026 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:08.5 | 5,000 | 1:54.8 | 231 | 1095 | 347 | 19 | 135 |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 70 | 20 | 135 |
| 3:50.8 | 2,000 | 1:55.4 | 228 | 1083 | 69 | 19 | 134 |
| 3:49.2 | 3,000 | 1:54.6 | 233 | 1100 | 70 | 19 | 136 |
| 3:50.2 | 4,000 | 1:55.1 | 230 | 1089 | 69 | 19 | 136 |
| 3:50.8 | 5,000 | 1:55.4 | 228 | 1083 | 69 | 19 | 137 |
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Workout Graph
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