Albert Maher 2x5000m/3:00r row
10,000
Meters
36:14.2
Time
1:48.7
Pace
747
Calories
156
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,257 |
| Overall Time | 42:14.2 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 22 |
| Stroke Count | 825 |
| Drag Factor | 125 |
March 27, 2026 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:14.2 | 10,000 | 1:48.7 | 272 | 1237 | 22 | 156 |
| 18:06.2 | 5,000 | 1:48.6 | 273 | 1239 | 22 | 154 |
| 18:08.0 | 5,000 | 1:48.8 | 272 | 1235 | 23 | 158 |
| r257 |
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Workout Graph
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