Albert Maher 5000m row
5,000
Meters
19:28.9
Time
1:56.8
Pace
340
Calories
136
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
| Drag Factor | 126 |
April 08, 2026 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:28.9 | 5,000 | 1:56.8 | 219 | 1054 | 340 | 19 | 136 |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 70 | 20 | 136 |
| 3:52.8 | 2,000 | 1:56.4 | 222 | 1063 | 68 | 19 | 136 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1038 | 67 | 19 | 136 |
| 3:54.1 | 4,000 | 1:57.0 | 218 | 1051 | 68 | 19 | 137 |
| 3:58.1 | 5,000 | 1:59.0 | 207 | 1013 | 67 | 19 | 137 |
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Workout Graph
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