Albert Maher 2x5000m/3:00r row
10,000
Meters
36:33.4
Time
1:49.6
Pace
738
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,515 |
| Overall Time | 42:33.4 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 22 |
| Stroke Count | 793 |
| Drag Factor | 125 |
April 10, 2026 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:33.4 | 10,000 | 1:49.6 | 265 | 1213 | 22 | |
| 18:25.7 | 5,000 | 1:50.5 | 259 | 1191 | 21 | |
| 18:07.7 | 5,000 | 1:48.7 | 272 | 1236 | 23 | |
| r515 |
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Workout Graph
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