Albert Maher v1000m/3:00r...5 row
3,250
Meters
10:29.9
Time
1:36.9
Pace
283
Calories
| Rest Distance | 838 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,088 |
| Overall Time | 19:59.9 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1617 |
| Stroke Rate | 32 |
| Stroke Count | 329 |
| Drag Factor | 127 |
May 06, 2026 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.9 | 3,250 | 1:36.9 | 385 | 1617 | 32 | |
| 3:18.8 | 1,000 | 1:39.4 | 356 | 1521 | 29 | |
| r: 3:00 | 173 | |||||
| 2:26.9 | 750 | 1:37.9 | 373 | 1568 | 31 | |
| r: 2:30 | 224 | |||||
| 1:34.8 | 500 | 1:34.8 | 411 | 1708 | 32 | |
| r: 2:00 | 300 | |||||
| 0:45.3 | 250 | 1:30.6 | 471 | 1907 | 36 | |
| r: 2:00 | 141 | |||||
| 2:24.2 | 750 | 1:36.1 | 394 | 1647 | 33 | |
| r838 |
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Workout Graph
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