Albert Maher 19:23 row
5,004
Meters
19:23.7
Time
1:56.2
Pace
342
Calories
133
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 19 |
| Stroke Count | 373 |
| Drag Factor | 128 |
May 09, 2026 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:23.7 | 5,004 | 1:56.2 | 223 | 1058 | 342 | 19 | 133 |
| 7:41.8 | 2,000 | 1:55.4 | 227 | 1075 | 138 | 19 | 128 |
| 15:29.7 | 2,000 | 1:56.9 | 219 | 1046 | 136 | 19 | 136 |
| 19:23.8 | 1,004 | 1:56.5 | 221 | 1045 | 68 | 19 | 136 |
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