Albert Maher 5x2000m/1:30r row
10,000
Meters
36:48.7
Time
1:50.4
Pace
730
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,516 |
| Overall Time | 44:18.7 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 21 |
| Stroke Count | 779 |
| Drag Factor | 124 |
May 11, 2026 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:48.7 | 10,000 | 1:50.4 | 260 | 1189 | 21 | |
| 7:24.0 | 2,000 | 1:51.0 | 256 | 1175 | 20 | |
| 7:23.1 | 2,000 | 1:50.7 | 257 | 1178 | 21 | |
| 7:21.9 | 2,000 | 1:50.4 | 260 | 1189 | 21 | |
| 7:21.5 | 2,000 | 1:50.3 | 260 | 1190 | 22 | |
| 7:18.2 | 2,000 | 1:49.5 | 266 | 1215 | 22 | |
| r516 |
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Workout Graph
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