Albert Maher 30:00 row
7,855
Meters
30:00.0
Time
1:54.5
Pace
549
Calories
133
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 125 |
May 13, 2026 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,855 | 1:54.5 | 233 | 1098 | 549 | 19 | 133 |
| 6:00.0 | 1,592 | 1:53.0 | 242 | 1130 | 113 | 20 | 129 |
| 12:00.0 | 1,566 | 1:54.9 | 230 | 1090 | 109 | 20 | 131 |
| 18:00.0 | 1,572 | 1:54.5 | 233 | 1100 | 110 | 19 | 135 |
| 24:00.0 | 1,566 | 1:54.9 | 230 | 1090 | 109 | 19 | 136 |
| 30:00.0 | 1,560 | 1:55.3 | 228 | 1080 | 108 | 20 | 136 |
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Workout Graph
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