Albert Maher 2x5000m/3:00r row
10,000
Meters
35:29.7
Time
1:46.4
Pace
767
Calories
154
Heart Rate
| Rest Distance | 544 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,544 |
| Overall Time | 41:29.7 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 25 |
| Stroke Count | 880 |
| Drag Factor | 125 |
May 14, 2026 13:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:29.7 | 10,000 | 1:46.4 | 290 | 1296 | 25 | 154 |
| 17:46.1 | 5,000 | 1:46.6 | 289 | 1293 | 25 | 152 |
| 17:43.6 | 5,000 | 1:46.3 | 291 | 1299 | 25 | 157 |
| r544 |
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Workout Graph
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