Albert Maher 2x20:00/3:00r row
10,348
Meters
40:00.0
Time
1:55.9
Pace
714
Calories
136
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,511 |
| Overall Time | 46:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 19 |
| Stroke Count | 762 |
| Drag Factor | 126 |
May 29, 2026 15:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,348 | 1:55.9 | 224 | 1071 | 19 | 136 |
| 20:00.0 | 5,221 | 1:54.9 | 231 | 1092 | 19 | 136 |
| 20:00.0 | 5,126 | 1:57.0 | 218 | 1050 | 19 | 137 |
| r163 |
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Workout Graph
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