Albert Maher 2x2500m/1:30r row
5,000
Meters
19:27.4
Time
1:56.7
Pace
342
Calories
136
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,161 |
| Overall Time | 22:27.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 19 |
| Stroke Count | 370 |
| Drag Factor | 122 |
June 03, 2026 14:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.4 | 5,000 | 1:56.7 | 220 | 1054 | 19 | 136 |
| 9:40.5 | 2,500 | 1:56.1 | 224 | 1066 | 19 | 136 |
| 9:46.9 | 2,500 | 1:57.3 | 216 | 1042 | 19 | 137 |
| r161 |
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Workout Graph
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