Albert Maher 3x1500m/4:00r row
4,500
Meters
15:17.8
Time
1:41.9
Pace
364
Calories
| Rest Distance | 1,509 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,009 |
| Overall Time | 27:17.8 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 126 |
June 06, 2026 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.8 | 4,500 | 1:41.9 | 330 | 1427 | 27 | |
| 5:06.1 | 1,500 | 1:42.0 | 329 | 1423 | 27 | |
| 5:06.5 | 1,500 | 1:42.1 | 328 | 1421 | 27 | |
| 5:05.2 | 1,500 | 1:41.7 | 332 | 1439 | 27 | |
| r1,509 |
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Workout Graph
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