Albert Maher 2x20:00/2:30r row
10,566
Meters
40:00.0
Time
1:53.5
Pace
747
Calories
135
Heart Rate
| Rest Distance | 444 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,010 |
| Overall Time | 45:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 20 |
| Stroke Count | 795 |
| Drag Factor | 124 |
June 11, 2026 13:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,566 | 1:53.5 | 239 | 1120 | 20 | 135 |
| 20:00.0 | 5,290 | 1:53.4 | 240 | 1125 | 20 | 133 |
| 20:00.0 | 5,275 | 1:53.7 | 238 | 1116 | 20 | 137 |
| r444 |
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Workout Graph
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