Albert Maher 8x5:00/1:00r BikeErg
23,540
Meters
40:00.0
Time
1:41.9
Pace
954
Calories
142
Heart Rate
| Rest Distance | 1,485 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 25,025 |
| Overall Time | 48:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1431 |
| RPM | 91 |
| Revolution Count | 3656 |
| Power/kg | 3.46 |
| Drag Factor | 90 |
June 12, 2026 12:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 23,540 | 1:41.9 | 330 | 1431 | 91 | 142 |
| 5:00.0 | 2,879 | 1:44.2 | 309 | 1356 | 89 | 130 |
| 5:00.0 | 2,902 | 1:43.3 | 317 | 1380 | 90 | 136 |
| 5:00.0 | 2,925 | 1:42.5 | 324 | 1416 | 91 | 140 |
| 5:00.0 | 2,932 | 1:42.3 | 327 | 1416 | 91 | 140 |
| 5:00.0 | 2,941 | 1:42.0 | 330 | 1428 | 91 | 144 |
| 5:00.0 | 2,950 | 1:41.6 | 333 | 1440 | 92 | 146 |
| 5:00.0 | 2,981 | 1:40.6 | 343 | 1476 | 93 | 150 |
| 5:00.0 | 3,029 | 1:39.0 | 360 | 1536 | 94 | 155 |
| r1,485 |
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Workout Graph
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