Albert Maher 4x2500m/2:00r row
10,000
Meters
37:51.1
Time
1:53.5
Pace
706
Calories
142
Heart Rate
| Rest Distance | 674 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,674 |
| Overall Time | 45:51.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 20 |
| Stroke Count | 755 |
| Drag Factor | 124 |
June 17, 2026 14:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:51.1 | 10,000 | 1:53.5 | 239 | 1119 | 20 | 142 |
| 9:26.8 | 2,500 | 1:53.3 | 240 | 1124 | 20 | 137 |
| 9:29.1 | 2,500 | 1:53.8 | 237 | 1113 | 20 | 139 |
| 9:27.1 | 2,500 | 1:53.4 | 240 | 1123 | 20 | 145 |
| 9:28.1 | 2,500 | 1:53.6 | 239 | 1115 | 20 | 147 |
| r674 |
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Workout Graph
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