Albert Maher 30:00 row
7,802
Meters
30:00.0
Time
1:55.3
Pace
540
Calories
138
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 20 |
| Stroke Count | 591 |
| Drag Factor | 125 |
June 20, 2026 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,802 | 1:55.3 | 228 | 1080 | 540 | 20 | 138 |
| 6:00.0 | 1,586 | 1:53.4 | 239 | 1120 | 112 | 20 | 136 |
| 12:00.0 | 1,560 | 1:55.3 | 228 | 1080 | 108 | 20 | 136 |
| 18:00.0 | 1,555 | 1:55.7 | 226 | 1070 | 107 | 20 | 139 |
| 24:00.0 | 1,553 | 1:55.9 | 225 | 1070 | 107 | 20 | 142 |
| 30:00.0 | 1,548 | 1:56.2 | 223 | 1060 | 106 | 20 | 140 |
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Workout Graph
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