Albert Maher 4x2500m/2:00r row
10,000
Meters
37:42.3
Time
1:53.1
Pace
710
Calories
| Rest Distance | 472 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,472 |
| Overall Time | 45:42.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 21 |
| Stroke Count | 796 |
| Drag Factor | 124 |
July 06, 2026 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:42.3 | 10,000 | 1:53.1 | 242 | 1129 | 21 | |
| 9:26.4 | 2,500 | 1:53.2 | 241 | 1125 | 21 | |
| 9:27.4 | 2,500 | 1:53.4 | 240 | 1123 | 21 | |
| 9:27.1 | 2,500 | 1:53.4 | 240 | 1123 | 21 | |
| 9:21.4 | 2,500 | 1:52.2 | 247 | 1147 | 21 | |
| r472 |
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Workout Graph
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