Albert Maher 2x4000m/3:00r row
8,000
Meters
28:37.1
Time
1:47.3
Pace
607
Calories
160
Heart Rate
| Rest Distance | 638 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,638 |
| Overall Time | 34:37.1 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 25 |
| Stroke Count | 714 |
| Drag Factor | 126 |
July 14, 2026 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:37.1 | 8,000 | 1:47.3 | 283 | 1272 | 25 | 160 |
| 14:18.0 | 4,000 | 1:47.2 | 284 | 1275 | 25 | 156 |
| 14:19.1 | 4,000 | 1:47.3 | 283 | 1269 | 25 | 164 |
| r638 |
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Workout Graph
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