Albert Maher 2x5000m/3:00r row
10,000
Meters
38:38.4
Time
1:55.9
Pace
691
Calories
138
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,205 |
| Overall Time | 44:38.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 19 |
| Stroke Count | 737 |
| Drag Factor | 127 |
August 07, 2026 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:38.4 | 10,000 | 1:55.9 | 225 | 1072 | 19 | 138 |
| 19:09.3 | 5,000 | 1:54.9 | 231 | 1093 | 19 | 137 |
| 19:29.2 | 5,000 | 1:56.9 | 219 | 1053 | 19 | 139 |
| r205 |
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Workout Graph
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