Albert Maher 2x4000m/2:00r row
8,000
Meters
30:53.8
Time
1:55.8
Pace
552
Calories
137
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,080 |
| Overall Time | 34:53.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 19 |
| Stroke Count | 611 |
| Drag Factor | 126 |
August 19, 2026 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.8 | 8,000 | 1:55.8 | 225 | 1071 | 19 | 137 |
| 15:13.2 | 4,000 | 1:54.1 | 235 | 1107 | 20 | 136 |
| 15:40.7 | 4,000 | 1:57.5 | 215 | 1037 | 19 | 138 |
| r80 |
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Workout Graph
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