Albert Maher 6x1250m/1:30r row
7,500
Meters
26:23.0
Time
1:45.5
Pace
581
Calories
149
Heart Rate
| Rest Distance | 720 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,220 |
| Overall Time | 35:23.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 25 |
| Stroke Count | 654 |
| Drag Factor | 128 |
August 26, 2026 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:23.0 | 7,500 | 1:45.5 | 298 | 1321 | 25 | 149 |
| 4:26.0 | 1,250 | 1:46.4 | 291 | 1299 | 25 | 141 |
| 4:23.9 | 1,250 | 1:45.5 | 298 | 1323 | 25 | 142 |
| 4:23.3 | 1,250 | 1:45.3 | 300 | 1326 | 25 | 150 |
| 4:22.7 | 1,250 | 1:45.0 | 302 | 1329 | 25 | 151 |
| 4:23.5 | 1,250 | 1:45.4 | 299 | 1325 | 25 | 154 |
| 4:23.7 | 1,250 | 1:45.4 | 298 | 1324 | 25 | 157 |
| r720 |
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Workout Graph
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