Albert Maher 3x4000m/2:00r row
12,000
Meters
46:20.2
Time
1:55.8
Pace
828
Calories
135
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,295 |
| Overall Time | 52:20.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 20 |
| Stroke Count | 911 |
| Drag Factor | 128 |
August 27, 2026 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:20.2 | 12,000 | 1:55.8 | 225 | 1072 | 20 | 135 |
| 15:20.7 | 4,000 | 1:55.0 | 230 | 1086 | 20 | 135 |
| 15:29.7 | 4,000 | 1:56.2 | 223 | 1064 | 20 | 135 |
| 15:29.8 | 4,000 | 1:56.2 | 223 | 1064 | 20 | 136 |
| r295 |
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Workout Graph
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