Albert Maher 1x5000m/3:00r row
5,000
Meters
19:04.6
Time
1:54.4
Pace
350
Calories
137
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,013 |
| Overall Time | 22:04.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 20 |
| Stroke Count | 378 |
| Drag Factor | 124 |
September 13, 2026 13:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.6 | 5,000 | 1:54.4 | 233 | 1100 | 20 | 137 |
| 19:04.6 | 5,000 | 1:54.4 | 233 | 1100 | 20 | 137 |
| r13 |
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Workout Graph
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