Albert Maher 5000m row
5,000
Meters
19:17.8
Time
1:55.7
Pace
344
Calories
133
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 19 |
| Stroke Count | 376 |
| Drag Factor | 124 |
September 13, 2026 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:17.8 | 5,000 | 1:55.7 | 226 | 1069 | 344 | 19 | 133 |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1101 | 70 | 20 | 127 |
| 3:50.2 | 2,000 | 1:55.1 | 230 | 1079 | 69 | 20 | 134 |
| 3:51.6 | 3,000 | 1:55.8 | 225 | 1072 | 69 | 19 | 136 |
| 3:53.4 | 4,000 | 1:56.7 | 220 | 1048 | 68 | 19 | 135 |
| 3:53.7 | 5,000 | 1:56.8 | 219 | 1047 | 68 | 19 | 136 |
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Workout Graph
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