Albert Maher v10:00/r...6 row
11,978
Meters
45:00.0
Time
1:52.7
Pace
866
Calories
151
Heart Rate
| Rest Distance | 872 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,850 |
| Overall Time | 54:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 23 |
| Stroke Count | 992 |
| Drag Factor | 128 |
September 16, 2026 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,978 | 1:52.7 | 244 | 1154 | 23 | 151 | |
| 10:00.0 | 2,617 | 1:54.6 | 232 | 1098 | 19 | 144 | |
| 5:00.0 | 1,480 | 1:41.3 | 336 | 1452 | 28 | 154 | |
| r: 3:00 | 187 | ||||||
| 10:00.0 | 2,467 | 2:01.6 | 195 | 966 | 18 | 134 | |
| 5:00.0 | 1,477 | 1:41.5 | 334 | 1440 | 29 | 167 | |
| r: 3:00 | 129 | ||||||
| 10:00.0 | 2,444 | 2:02.7 | 189 | 948 | 19 | 136 | |
| 5:00.0 | 1,492 | 1:40.5 | 344 | 1476 | 29 | 172 | |
| r: 3:00 | 556 | ||||||
| r872 |
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Workout Graph
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