Albert Maher 4x11:15/2:00r row
11,948
Meters
45:00.0
Time
1:52.9
Pace
850
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,218 |
| Overall Time | 53:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 20 |
| Stroke Count | 921 |
| Drag Factor | 125 |
September 21, 2026 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,948 | 1:52.9 | 243 | 1133 | 20 | |
| 11:15.0 | 2,984 | 1:53.1 | 242 | 1130 | 20 | |
| 11:15.0 | 2,983 | 1:53.1 | 242 | 1130 | 20 | |
| 11:15.0 | 2,984 | 1:53.1 | 242 | 1130 | 21 | |
| 11:15.0 | 2,998 | 1:52.5 | 245 | 1141 | 21 | |
| r270 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.