Albert Maher 2x5000m/2:30r row
10,000
Meters
38:10.8
Time
1:54.5
Pace
700
Calories
| Rest Distance | 518 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,518 |
| Overall Time | 43:10.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 20 |
| Stroke Count | 780 |
| Drag Factor | 126 |
September 22, 2026 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:10.8 | 10,000 | 1:54.5 | 233 | 1100 | 20 | |
| 19:05.3 | 5,000 | 1:54.5 | 233 | 1100 | 21 | |
| 19:05.5 | 5,000 | 1:54.5 | 233 | 1099 | 20 | |
| r518 |
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Workout Graph
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