Albert Maher 3x10:00/2:00r row
8,575m
Meters
30:00.0
Time
1:44.9
Pace
670
Calories
| Rest Distance | 728m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,303m |
| Overall Time | 36:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 24 |
| Stroke Count | 796 |
| Drag Factor | 129 |
June 16, 2019 13:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,575m | 1:44.9 | 303 | 1341 | 24 | |
| 10:00.0 | 2,798m | 1:47.2 | 284 | 1277 | 22 | |
| 10:00.0 | 2,868m | 1:44.6 | 306 | 1352 | 24 | |
| 10:00.0 | 2,909m | 1:43.1 | 319 | 1398 | 26 | |
| r728m |
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Workout Graph
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