Albert Maher 5x6:00/1:30r row
8,532m
Meters
30:00.0
Time
1:45.4
Pace
662
Calories
| Rest Distance | 811m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,343m |
| Overall Time | 37:30.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 24 |
| Stroke Count | 804 |
| Drag Factor | 127 |
June 18, 2019 13:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,532m | 1:45.4 | 298 | 1326 | 24 | |
| 6:00.0 | 1,644m | 1:49.4 | 267 | 1217 | 20 | |
| 6:00.0 | 1,675m | 1:47.4 | 282 | 1270 | 22 | |
| 6:00.0 | 1,712m | 1:45.1 | 301 | 1336 | 24 | |
| 6:00.0 | 1,733m | 1:43.8 | 312 | 1374 | 26 | |
| 6:00.0 | 1,769m | 1:41.7 | 332 | 1443 | 28 | |
| r811m |
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Workout Graph
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