Albert Maher 5000m BikeErg
5,000m
Meters
9:23.3
Time
1:52.6
Pace
172
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| RPM | 90 |
| Revolution Count | 850 |
| Power/kg | 2.57 |
| Drag Factor | 69 |
June 18, 2019 13:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:23.3 | 5,000m | 1:52.6 | 245 | 1142 | 90 |
| 0:57.7 | 500m | 1:55.4 | 228 | 1083 | 86 |
| 0:56.9 | 1,000m | 1:53.8 | 237 | 1117 | 90 |
| 0:56.5 | 1,500m | 1:53.0 | 243 | 1134 | 90 |
| 0:56.1 | 2,000m | 1:52.2 | 248 | 1152 | 92 |
| 0:56.1 | 2,500m | 1:52.2 | 248 | 1152 | 91 |
| 0:56.5 | 3,000m | 1:53.0 | 243 | 1134 | 90 |
| 0:56.6 | 3,500m | 1:53.2 | 241 | 1130 | 91 |
| 0:56.5 | 4,000m | 1:53.0 | 243 | 1134 | 90 |
| 0:55.9 | 4,500m | 1:51.8 | 250 | 1161 | 91 |
| 0:54.5 | 5,000m | 1:49.0 | 270 | 1230 | 93 |
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Workout Graph
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