Albert Maher 10x1:00/1:00r row
3,235m
Meters
10:00.0
Time
1:32.7
Pace
299
Calories
| Rest Distance | 1,812m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,047m |
| Overall Time | 20:00.0 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1810 |
| Stroke Rate | 33 |
| Stroke Count | 525 |
| Drag Factor | 128 |
June 19, 2019 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,235m | 1:32.7 | 439 | 1810 | 33 | |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 32 | |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 32 | |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 32 | |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 32 | |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 33 | |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 33 | |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 33 | |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 33 | |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 33 | |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 33 | |
| r1,812m |
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