Albert Maher 3000m row
3,000m
Meters
10:46.4
Time
1:47.7
Pace
223
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 21 |
| Stroke Count | 226 |
| Drag Factor | 128 |
June 19, 2019 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:46.4 | 3,000m | 1:47.7 | 280 | 1263 | 21 |
| 2:10.1 | 600m | 1:48.4 | 275 | 1245 | 20 |
| 2:10.4 | 1,200m | 1:48.6 | 273 | 1238 | 20 |
| 2:06.6 | 1,800m | 1:45.5 | 298 | 1325 | 23 |
| 2:10.6 | 2,400m | 1:48.8 | 272 | 1234 | 21 |
| 2:08.7 | 3,000m | 1:47.2 | 284 | 1276 | 21 |
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Workout Graph
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