Albert Maher 2x4000m/4:00r row
8,000m
Meters
28:05.3
Time
1:45.3
Pace
622
Calories
| Rest Distance | 1,044m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,044m |
| Overall Time | 36:05.3 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 25 |
| Stroke Count | 791 |
June 29, 2019 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:05.3 | 8,000m | 1:45.3 | 299 | 1330 | 25 | |
| 14:03.3 | 4,000m | 1:45.4 | 299 | 1328 | 24 | |
| 14:02.0 | 4,000m | 1:45.2 | 300 | 1333 | 25 | |
| r1,044m |
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Workout Graph
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