Albert Maher 4000m BikeErg
4,000m
Meters
6:11.3
Time
1:32.8
Pace
185
Calories
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1806 |
| RPM | 97 |
| Revolution Count | 597 |
| Power/kg | 4.6 |
| Drag Factor | 102 |
July 06, 2019 11:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:11.3 | 4,000m | 1:32.8 | 438 | 1806 | 97 |
| 1:14.5 | 800m | 1:33.1 | 433 | 1791 | 96 |
| 1:15.2 | 1,600m | 1:34.0 | 421 | 1750 | 95 |
| 1:15.8 | 2,400m | 1:34.7 | 411 | 1716 | 95 |
| 1:14.3 | 3,200m | 1:32.8 | 437 | 1803 | 96 |
| 1:11.4 | 4,000m | 1:29.2 | 492 | 1994 | 101 |
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Workout Graph
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