Albert Maher 2x5000m/5:00r row
10,000m
Meters
35:29.8
Time
1:46.4
Pace
766
Calories
159
Heart Rate
| Rest Distance | 1,144m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,144m |
| Overall Time | 45:29.8 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 24 |
| Stroke Count | 975 |
July 18, 2019 13:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:29.8 | 10,000m | 1:46.4 | 290 | 1297 | 24 | 159 |
| 17:45.2 | 5,000m | 1:46.5 | 290 | 1296 | 24 | 155 |
| 17:44.5 | 5,000m | 1:46.4 | 290 | 1298 | 24 | 162 |
| r1,144m |
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Workout Graph
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hr on 2nd piece higher due to warm day?