Albert Maher 12000m row
12,000m
Meters
44:43.7
Time
1:51.8
Pace
863
Calories
50
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 19 |
| Stroke Count | 865 |
| Drag Factor | 134 |
July 20, 2019 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:43.7 | 12,000m | 1:51.8 | 250 | 1161 | 19 | 50 |
| 8:57.1 | 2,400m | 1:51.8 | 250 | 1159 | 19 | 138 |
| 8:57.6 | 4,800m | 1:52.0 | 249 | 1157 | 19 | 112 |
| 8:57.6 | 7,200m | 1:52.0 | 249 | 1157 | 19 | |
| 8:56.6 | 9,600m | 1:51.7 | 251 | 1162 | 19 | |
| 8:54.8 | 12,000m | 1:51.4 | 253 | 1170 | 20 |
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Workout Graph
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