Albert Maher 4000m row
4,000m
Meters
14:08.9
Time
1:46.1
Pace
306
Calories
159
Heart Rate
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 24 |
| Stroke Count | 344 |
| Drag Factor | 131 |
July 22, 2019 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.9 | 4,000m | 1:46.1 | 293 | 1308 | 24 | 159 |
| 2:49.5 | 800m | 1:45.9 | 294 | 1313 | 24 | 148 |
| 2:50.2 | 1,600m | 1:46.3 | 291 | 1300 | 24 | 156 |
| 2:49.9 | 2,400m | 1:46.1 | 292 | 1306 | 25 | 160 |
| 2:50.7 | 3,200m | 1:46.6 | 288 | 1291 | 24 | 163 |
| 2:48.6 | 4,000m | 1:45.3 | 299 | 1329 | 25 | 168 |
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Workout Graph
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