Albert Maher 2x4000m/4:00r row
8,000m
Meters
28:07.6
Time
1:45.4
Pace
621
Calories
| Rest Distance | 1,177m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,177m |
| Overall Time | 36:07.6 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 25 |
| Stroke Count | 799 |
| Drag Factor | 128 |
September 03, 2019 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:07.6 | 8,000m | 1:45.4 | 298 | 1326 | 25 | |
| 14:03.5 | 4,000m | 1:45.4 | 299 | 1327 | 24 | |
| 14:04.1 | 4,000m | 1:45.5 | 298 | 1325 | 25 | |
| r1,177m |
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Workout Graph
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