Albert Maher 2x10000m/4:00r BikeErg
20,000m
Meters
34:43.7
Time
1:44.1
Pace
790
Calories
| Rest Distance | 1,075m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 21,075m |
| Overall Time | 42:43.7 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1365 |
| RPM | 91 |
| Revolution Count | 3331 |
| Power/kg | 3.24 |
| Drag Factor | 59 |
September 07, 2019 17:09:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:43.7 | 20,000m | 1:44.1 | 309 | 1365 | 91 | |
| 17:27.6 | 10,000m | 1:44.7 | 304 | 1347 | 90 | |
| 17:16.1 | 10,000m | 1:43.6 | 315 | 1382 | 91 | |
| r1,075m |
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Workout Graph
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