Albert Maher 2x20:00/1:00r row
11,141m
Meters
40:00.0
Time
1:47.7
Pace
842
Calories
| Rest Distance | 303m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,444m |
| Overall Time | 42:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 23 |
| Stroke Count | 950 |
| Drag Factor | 133 |
September 14, 2019 09:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,141m | 1:47.7 | 280 | 1263 | 23 | |
| 20:00.0 | 5,510m | 1:48.8 | 271 | 1232 | 21 | |
| 20:00.0 | 5,632m | 1:46.5 | 289 | 1296 | 25 | |
| r303m |
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Workout Graph
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