Albert Maher 5x4000m/1:00r BikeErg
20,000m
Meters
34:05.7
Time
1:42.2
Pace
808
Calories
| Rest Distance | 1,107m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 21,107m |
| Overall Time | 39:05.7 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| RPM | 89 |
| Revolution Count | 3217 |
| Power/kg | 3.43 |
| Drag Factor | 72 |
September 21, 2019 10:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:05.7 | 20,000m | 1:42.2 | 327 | 1425 | 89 | |
| 6:54.7 | 4,000m | 1:43.6 | 314 | 1380 | 88 | |
| 6:49.8 | 4,000m | 1:42.4 | 325 | 1420 | 89 | |
| 6:48.8 | 4,000m | 1:42.2 | 328 | 1428 | 89 | |
| 6:48.4 | 4,000m | 1:42.1 | 329 | 1431 | 89 | |
| 6:44.0 | 4,000m | 1:41.0 | 340 | 1469 | 90 | |
| r1,107m |
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Workout Graph
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