12,000m on-water row on September 23, 2019

Albert Maher 12,000m on-water row

12,000m

Meters

1:00:00.0

Time

2:30.0

Pace

656

Calories

Average Watts	104
Calories Per Hour	656

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

2 x 15 mins at threshold. R 24 - 26.
River heavy flow. 3500m each