Albert Maher 4x1500m/4:00r row
6,000m
Meters
19:46.4
Time
1:38.8
Pace
509
Calories
| Rest Distance | 2,373m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,373m |
| Overall Time | 35:46.4 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1546 |
| Stroke Rate | 29 |
| Stroke Count | 791 |
| Drag Factor | 132 |
September 27, 2019 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.4 | 6,000m | 1:38.8 | 362 | 1546 | 29 | |
| 4:57.9 | 1,500m | 1:39.3 | 357 | 1530 | 29 | |
| 4:57.0 | 1,500m | 1:39.0 | 361 | 1541 | 28 | |
| 4:56.7 | 1,500m | 1:38.9 | 362 | 1545 | 29 | |
| 4:54.7 | 1,500m | 1:38.2 | 369 | 1570 | 30 | |
| r2,373m |
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Workout Graph
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