12,000m on-water row on October 15, 2019

Albert Maher 12,000m on-water row

12,000m

Meters

55:00.0

Time

2:17.5

Pace

699

Calories

Average Watts	135
Calories Per Hour	763

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

1 x 5mins at 24 and 1 x 5 mins at 30
Going well.