Albert Maher 4x8:00/0:20r row
8,862m
Meters
32:00.0
Time
1:48.3
Pace
664
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 9,094m |
| Overall Time | 33:20.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 22 |
| Stroke Count | 702 |
| Drag Factor | 134 |
October 25, 2019 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,862m | 1:48.3 | 275 | 1247 | 22 | |
| 8:00.0 | 2,187m | 1:49.7 | 265 | 1211 | 20 | |
| 8:00.0 | 2,202m | 1:48.9 | 270 | 1230 | 21 | |
| 8:00.0 | 2,223m | 1:47.9 | 278 | 1257 | 22 | |
| 8:00.0 | 2,249m | 1:46.7 | 288 | 1291 | 23 | |
| r232m |
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Workout Graph
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